“Sometimes I put music on and just listen to that while I’m tidying stuff up – I quite like to order things and organise stuff – just making a list of things and working my way through, ticking things off quietly with nobody disturbing me.”

“It’s a lovely staff room – I sit in the comfy seat – there’s the big windows – it’s quite therapeutic, just sitting and chilling and reading your phone.”

“The noise of the water’s quite relaxing. You get away from all the beeping, the hustle and bustle. I just come outside the hospital, sit outside next to the river. It’s nice to get fresh air when you’ve been inside for so many hours.”

“I like sitting there. There’s a lot of nature there actually, herring gulls and wee dipper birds.”

“Five minutes ‘me time’.”

“I didn’t know where to go and I thought ‘okay’. And it was really close. So I started from there and I walked in and I was like ‘ahhhh’ – big sigh. Got myself together and then walked back out. And I was like, ‘right, let’s do this’.”

“I’ve got my wee lip balm and stuff. Everything I need right next to me, my sunglasses.”

“Once I just sit down in the sun, it’s like someone’s just recharged me. It just feels like this abundance of energy.”

“You can almost pretend that you’re sitting in a field.”

“It’s somewhere where I can physically shut the door. They tend to be quiet spaces.”