“I like sitting there. There’s a lot of nature there actually, herring gulls and wee dipper birds.”

“Five minutes ‘me time’.”

“I didn’t know where to go and I thought ‘okay’. And it was really close. So I started from there and I walked in and I was like ‘ahhhh’ – big sigh. Got myself together and then walked back out. And I was like, ‘right, let’s do this’.”

“I’ve got my wee lip balm and stuff. Everything I need right next to me, my sunglasses.”

“Once I just sit down in the sun, it’s like someone’s just recharged me. It just feels like this abundance of energy.”

“You can almost pretend that you’re sitting in a field.”

“It’s somewhere where I can physically shut the door. They tend to be quiet spaces.”

“I’ve always thought myself personally that I’m reborn every spring. More so working the job I do because it’s seasonal and spring’s always like rebirth and regeneration.”

“I come out by myself usually, maybe a bit of a break between the two sessions that I do because sometimes it’s quite nice to have five minutes to yourself and just decompress a little bit. It’s very peaceful. Being outside and seeing plans and things is good for your mental health, there’s no doubt.”

“It only takes five minutes sometimes just to have some peace and quiet, a cup of coffee on your own, and then you can go back out refreshed.”